MEMORIAL DAY WEEKEND - OFFER ENDING SOON!

 FREE SHIPPING ON ALL BUNDLE ORDERS!

60-DAYS MONEY BACK GUARANTEE

I used to spend hundreds of pounds every month on pelvic floor therapy. Until my therapist pointed me towards this '5-minute solution' that works up to 40% better than Kegel exercises.

It's not an app. Not a ball. And the reason I've used it every single day for the past 3 months has nothing to do with discipline.

Victoria Mae

|

Health Editor & pelvic floor recovery specialist

Published: March 2026 · 6 min read

I'm going to be honest about something most women would rather not say out loud.
 

After my second baby, I leaked urine in the middle of the supermarket. Not just a little. Enough to tie my coat around my waist and walk out as quickly as I could, pretending nothing was wrong.
 

My GP told me to do pelvic floor exercises. I nodded obediently, went home, did a few days of Kegels… and then forgot all about it.
 

When the leaking got worse — laughing, sneezing, running, or even just standing up too quickly — I eventually went to see a pelvic floor therapist.
 

Those sessions weren't cheap. And I soon discovered I'd been doing my Kegels wrong the whole time. Instead of properly contracting my pelvic floor, I was actually bearing down — which only made things worse.

 

I was sent home with exercises and started off motivated. But after a week or two, everyday life took over again.

I spent over £1,300 on pelvic floor therapy. I've also got a pelvic floor trainer sitting in my bedside drawer that I've used exactly three times. And until four months ago, I was still squeezing my legs together every time I needed to sneeze.

I'm not telling you this because I want sympathy. I'm telling you this because I hope you'll hear something I wish I'd known much sooner:

It's not your fault. You're not 'lazy' or weak. You were simply handed a method that, over the long term, many women can't keep up with — and then you were made to feel it was your fault when it didn't work.
 

Why 85% of women give up on Kegel exercises (and why it isn't their fault)

This is what I only truly started to understand when my pelvic floor physiotherapist explained it very honestly during our final session:
 

85% of women who are prescribed Kegel exercises give up within the first few weeks. Not because they lack discipline. Not because they don't care. But because consciously contracting your pelvic floor is boring, hard to feel, difficult to monitor, and in everyday life it simply ends up at the bottom of the priority list.
 

Even women who make a serious effort — with pelvic floor physiotherapy, exercises at home, apps or online programmes — often find they can't keep it up in the long run. In practice that usually means: weeks of good intentions… and then an exercise routine or device that ultimately ends up unused in a drawer.
 

The problem was never that I didn't know the technique. My therapist had shown me exactly how to do it. And the problem wasn't that I didn't understand how important a strong pelvic floor is, either. I'd known that for ages.
 

The real problem is that traditional Kegel exercises expect you to control invisible muscles perfectly, with no clear feedback, no immediate sense of reward and no way of knowing whether you're doing it right.
 

And that's exactly why so many women drop out — even when they start out motivated.
 

The real problem was that every solution demanded the discipline I simply no longer had — for an exercise that gave me nothing in return at that moment.

My therapist put it very simply: "People repeat behaviour that feels good. They find it far harder to stick with something that feels like an obligation. That's not a lack of discipline — it's just how our brains work."
 

And then she told me about vibration therapy.

The science behind why this works

When your pelvic floor muscles are exposed to specific vibration frequencies (between 30 and 80 Hz), something remarkable happens.
 

Your body then activates what's known as the Tonic Vibration Reflex — an involuntary muscle contraction that can be more powerful than anything you could produce yourself with conscious Kegel exercises.
 

This isn't vague theory. It's been documented in scientific literature. One extensive analysis found that pelvic floor training with vibration produced up to 40% more muscle activation than voluntary Kegel exercises alone.


That means thousands of extra muscle activations per session. And the best part is that your body does this reflexively. So you no longer have to work out whether you're engaging the right muscles, or worry about whether you're accidentally pushing down instead of lifting up.
 

My pelvic floor therapist told me this technology has been used in physiotherapy for decades — for example with athletes during rehabilitation, or with older patients who need to rebuild muscle strength. So applying it to pelvic floor recovery isn't some new fad. It's established science that has finally become available to use at home.

The part almost nobody talks about (but everyone's thinking about)


There's something else my pelvic floor therapist didn't say in so many words, but which I noticed myself in the very first week:

The same vibration frequencies that trigger involuntary pelvic floor contractions also feel surprisingly pleasant.
 

That's no accident. It's clever design. Because once pelvic floor training becomes something you look forward to rather than something you dread, sticking with it is suddenly no longer a problem.
 

I'll be honest: I haven't skipped a single session in three months. Not because I suddenly have superhuman discipline. But because my 'pelvic floor training' has become the nicest five minutes of my day.
 

I noticed the physical results within the first two weeks. I could laugh without automatically clenching my legs together. I sneezed without tensing up. I chased my child around the playground without constantly thinking about it.
 

But the 'side effects' — which I hadn't expected at all — were ultimately the reason I kept going. Sensitivity that I seemed to have lost after giving birth slowly came back. Intimacy felt different. My partner noticed before I'd even said anything about it.

I bought it for my bladder control. I kept using it for everything else it gave me.

"The biggest challenge in pelvic floor rehabilitation usually isn't explaining the exercises to women — it's getting them to do them consistently. Any approach that makes training more enjoyable and motivating rather than burdensome represents a clear step forward in adherence. Vibration-assisted activation is also well documented within rehabilitation science."

— Hanne Vermeulen, pelvic floor physiotherapist
Due to high demand, Ovia is often sold out. Check below to see if it's still in stock.

CHECK IF IT'S STILL IN STOCK

Free shipping  •  60-day guarantee  •  Discreet packaging


What I use myself now


After weeks of searching (because by then I'd already wasted enough money on things that ultimately didn't work), I landed on the Ovia 4-in-1 Pelvic Floor Trainer.
 

Here's why this one is different from everything I'd tried before:

4 functions in one device

Thrusting (7 settings) for deep pelvic floor activation.
Internal vibration (7 settings) targeting the G-spot.
Clitoral pulsation (5 settings) for extra stimulation.
Targeted G-spot stimulation (7 settings) for precise stimulation.

Each function can be controlled separately

With previous devices it often felt as though one part didn't quite fit right.
With Ovia I adjust each zone to my own body.
The device adapts to me — not the other way around.

Whisper-quiet — under 40 dB

So quiet you can use it discreetly, without worrying about noise. That alone makes a big difference.

Fully waterproof — IPX7

Easy to clean and lovely to use in the bath or shower.
Handy when you have a quiet moment to yourself.

£54.95

Less than a single session with a pelvic floor therapist.
And for a device that combines several functions rather than just one.
✓ Body-safe
✓ Whisper-quiet (<40 dB)
✓ IPX7 waterproof
Title


The 5-minute protocol


Here's what my daily routine looks like now:
 

→ Set a timer for 5 minutes
→ Switch Ovia on
→ Let my pelvic floor do the work automatically
→ Done
 

No app. No fuss. No endless Kegels. No doubting whether I'm doing it right.

Five minutes a day. Because I'm finally sticking with it.

"I bought this for my bladder control. What it did for my relationship was the real surprise."

I gave birth 8 months ago and was still wearing panty liners even at the gym. After 3 weeks with Ovia I was running 5 kilometres again without any problems. But honestly? The changes in intimacy affected me the most. For the first time since giving birth I felt truly like myself again.

— Sarah K., 31, Manchester

"I had a drawer full of expensive mistakes. This one just lives on my bedside table."

I tried several devices that ended up sitting unused. With Ovia it's different. This is the first device I've actually kept using consistently, precisely because it feels pleasant and is easy to use. After three months my pelvic floor therapist even said my muscle strength had clearly improved.

— Michelle T., 38, Bristol

"My only regret is that I didn't discover this sooner."

I'm 52 and was seriously considering surgery for prolapse symptoms. My urogynaecologist recommended trying a conservative approach first. After two months with Ovia my symptoms had improved so much that we've put the surgery on hold for now. And to be fair: in other areas too, everything feels a good deal better than before.

— Linda R., 52, Leeds


The real maths

What I'd tried before Cost
Pelvic floor therapy (8 sessions)
£760
App-controlled pelvic floor trainer
£199
Premium dual stimulator
£180
Satisfyer Pro
£45
Total spent before I found something I actually kept using
£1,184
What I ended up actually using Cost
Ovia 4-in-1 pelvic floor trainer
£54.95


Your purchase is protected

Try it risk-free for 60 days

Try Ovia at home for 60 days, no pressure. Don't feel a clear difference? Then you can simply return it. No hassle.

Discreet delivery

Shipped in plain, unmarked packaging. There's no way to tell from the outside what's inside. The charge on your statement is discreet too.

Under 40 dB — quieter than a whisper

Use Ovia while your partner watches TV or whenever you have a moment to yourself. So quiet that no one will notice a thing.

Update: Ovia sold out twice in February. Stock is limited.

I spent £1,184 on things that ended up in a drawer.
For £54.95 I finally found something I actually kept using.

CHECK AVAILABILITY

Free shipping  •  60-day guarantee  •  Discreet packaging

Recent comments (147)
@MumOfTwo_Nina 2 days ago

Arrived yesterday. That whole 5-minute idea is genuinely true — I set the timer and it felt like it was over in no time. Right from the first go it already felt different. I've just ordered one for my sister too.

@PostpartumCharlotte 5 days ago

I had a real lump in my throat reading this, because it's so relatable. A trainer sitting in a drawer, therapy that got too expensive, and automatically clenching my legs together whenever I had to sneeze. Mine's being delivered Thursday 🤞

@FitWithKaren45 1 week ago

Update after week 3: for the first time in years I jumped on the trampoline with my kids without even thinking about it. Not exaggerating — this genuinely makes a difference for me.

@HonestlySpeaking_Sarah 1 week ago

I was convinced this would be yet another waste of money. But three weeks in I'm noticing clearly less leaking and honestly… the "side effects" are very real too. My partner even asked the other day what had changed 😉

@PelvicFloorNurse_Anne 2 weeks ago

I work in healthcare myself and the mechanism behind vibration therapy really isn't new. It's been used in rehabilitation for a long time. That's exactly why I think it's clever that this can now be used at home in such an accessible way.